what to replace cigarettes with Philip Morris says cigarette sales in many places could end in a decade and they've got a 'safer' product them How to give up smoking:

How to give up smoking: 11 tips Tuesday Tip try mind mapping! Grab a pen and paper and note when the impulse to smoke or vape occurs most. Ask yourself which habits are associated with smoking or vaping? Then I smoked for 16 years. To stop, every time I started craving a cigarette, I'd suck on a lollipop. That helped replace my craving." Read more: https: www.buzzfeed.com spenceralthouse how to quit smoking cigarettes fs?ref=bffbbuzzfeedtrending&utm_source Instead of cigarettes in your bag, replace these with other items that can distract you or take your mind off smoking. It may be helpful to have something in your hands or

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